The Power of Feeling Positive

Do you ever find yourself getting stuck in negative thought patterns and expecting the worst possible outcome in every situation? It’s a common mind-set that proves difficult to change when you finally decide you’ve had enough. Unfortunately, negative thoughts tend to breed and multiply on their own – even when you’re not consciously trying to think negatively.

The good news is that turning a negative outlook into a positive one just takes a bit of patience and persistence until the positive thoughts begin to take over.

Below you’ll find three simple steps to begin forming positive expectations on a daily basis:

1) Develop self-awareness to recognize negative expectations. One problem with negative thoughts is that they often form below your conscious level of awareness, and you get so used to them being in your head that you hardly notice anymore. To turn the tide of negativity, you’ll have to develop a stronger level of self-awareness. One good way to start is by performing self-checks several times a day. Pay attention first to how you feel. If you’re feeling positive and productive, most likely you’ve been thinking positive thoughts.

However, if you notice that you’re feeling irritable, pessimistic or stressed, you’re probably focusing more on negative thoughts. When that happens:

2) Challenge and change the negative thoughts. Believe it or not, it’s fairly easy to challenge and change negative thoughts with a little willpower and concentration. For example, if you find yourself feeling doubtful about your ability to finish your work on time, you might engage in a bit of self-talk like this: “Okay, so I’m feeling a bit worried right now, but really everything is okay. I’m strong, I’m smart and I’m capable of finishing my work on time. I’ll do my best and everything will work out fine.” Even though nothing has changed in your outer circumstances, this type of self-talk can get you thinking and feeling more positive.

3) At the same time, while you’re changing negative thoughts to positive, work daily on developing a general positive expectation habit. Each day when you wake up, affirm confidently, “Today is going to be a great day! Everything will go my way and I’ll enjoy plenty of lucrative opportunities and fun!”

When you encounter obstacles or problems, see them as opportunities to learn, grow and strengthen yourself. Perception is 99% of the game! If you simply work on shifting the way you look at the experiences of your life, you can easily conquer your negative thought habits.

The more you focus on changing your perspective to emphasize the positive, you’ll empower yourself to create better circumstances in your life. Before you know it, you’ll be enjoying better and more frequent opportunities and attracting other likeminded, successful people to connect with.

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Music for Meditation

Music for Meditation

Summary: Meditation music as a tool for a successful meditation.

First, why do we need to meditate? Meditation is a process of deeply relaxing the mind by focusing on only one thought. Focusing means repeating a word or several words to divert yourself from any distractions and attaining calmness of the mind.

Meditation Meditation sounds as easy. You may even feel like you have done this during those glum days when everything doesn’t seem right. Like the time you failed algebra class and you sit down on the table, with a cup of coffee in hand, pretending to be engrossed in the latest news, but are actually seeing and hearing nothing. Well not quite…you may look as calm and peaceful as someone meditating but your mind is a definite clutter.

A lot of people who are just beginning to get acquainted with meditation find it hard to stay focus. Some are not used to staying “toughtless” even for just a few minutes. That is where guided meditations come in. Some of these use tools like meditation music and meditation scripts to help to motivate these people to concentrate.

Meditation music can be you choice of soothing music. It doesn’t necessarily have to be some Indian chants or a Mozart piece. It can be just any music that you feel will clear your mind off any thought. Some professional guides who conduct private sessions use meditation music with cues. These cues are like scripts that they read to those meditating so that they can attain a state of deep relaxation easier and faster.

A lot of websites provide free meditation rooms which include calming images too look at for exercises. These sites also have several tracks of meditation music. Highly recommended meditation music cd’s can also be found with reviews from people who have tried using them in their meditation.

Most meditation music have been said to have helped people attain the blissful state after only a few minutes of listening. Some meditation music contains operatic music samples, music from choirs, and even just natural sounds. Visiting www.simplyhypnotic.net will let you hear samples of different kinds of free meditation music and will provide you with free samples of scripts that you can use as guide to your meditation practice.

The use of meditation music as a means for people to focus more does not explain the theory of music but makes it possible for these people to be involved with music. There are thousands of tracks of meditation music that you one can choose from. It doesn’t matter if it sounds like a séance or someone just learning to play the piano. The important thing is it works for you.

Heal the Mind & Body

Gorgeous relaxing music for meditation recording  Heal the Mind and Body with Simply Hypnotic – Beautiful Ambience with Alpha Waves allowing the listener to feel fantastic, rejuvenated and refreshed throughout their entire being.

This awesome recording includes the following subliminal affirmations: “I am healthy in both body and mind, I am very serious about my health, My mind is healthy, I have a strong immune system, I find it easy to think only positive thoughts, I can use the power of my mind to heal my body and mind, I have a healthy body, I am an avid exerciser, I just naturally eat healthy, I find it easy to stay healthy, I will become serious about my health, Each day I am finding myself thinking more positively, I am finding myself more strong by the day, I am turning into someone who has a strong immune system, I am finding myself more happier, I will develop a healthy mind and body, I will make sure to eat healthy, I am turning into a positive thinker, I will heal my body and mind, I am turning into an avid exerciser, Being healthy is my natural rite, I find eating healthy easy, My health is something I am very serious about, I enjoy exercising, Making the right food choices comes easy to me, My immune system is very powerful, My mind is 100% focused on healing my body and mind, People see me as someone who serious about their health, Staying positive comes naturally to me, Being strong in both body and mind has been an improvement in my life.. and many more”

Alpha brain waves are present in deep relaxation and usually when the eyes are closed, when you’re slipping into a lovely daydream or during light meditation. It is an optimal time to program the mind for success and it also heightens your imagination, visualization, memory, learning and concentration. Alpha is the gateway to your subconscious mind and lies at the base of your conscious awareness. Alpha recordings are best suited for people who simply want to meditate or relax.

Simply Hypnotic composes relaxing music, music for meditation, relaxation, music for sleep, reiki music, spa music, massage music, study Music, focus music and specializes in subliminal voice affirmation recordings uniquely designed to bring about significant changes to the mind, body and spirit. Simply Hypnotic are a series of Hypnosis, Subliminal and Relaxation sessions – Complete Profession Recordings designed to help YOU reach your desired goal simply by pressing PLAY